Printed guides arranged on a table

Practice Guides & Workbooks

Three printed and digital resources for structured breathing practice. Prices listed in euros, inclusive of applicable taxes.

Cover layout of foundational breath patterns guide

Foundational Breath Patterns Guide

A 48-page reference covering five core ratios with posture diagrams, session logs, and plain-language physiology notes for independent study.

€24.00

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Daily rhythm workbook open pages

Daily Rhythm Workbook

A four-week structured journal with morning and evening prompts, ratio trackers, and weekly reflection pages for consistent practice.

€18.00

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Focus reset sequence reference cards

Focus Reset Sequence Pack

Six laminated reference cards with short breathing sequences designed for desk breaks. Includes timing counts and brief usage notes.

€32.00

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How to Purchase

Products are available by direct inquiry through our contact form or email. We confirm availability, shipping costs, and delivery timelines before payment.

Digital editions of select guides are delivered via secure download link. Physical items ship within Germany in three to five business days.

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Returns and Refunds

Physical products may be returned within fourteen days if unused and in original packaging. See our Return Policy for complete details.

Return Policy